As the New Year begins, many people join the annual ritual of a New Year’s resolution. With this in mind, we thought it would be helpful to share some top-rated apps and websites for meal planning, calorie counting and fitness tracking.
We genuinely care about each patient at Heritage Family Medicine; our goal is your whole health. We are here to help you reach your New Year’s resolution, or whenever you are ready to make any health changes in your life. While a New Year is an excellent time to start a new fitness plan for many people, please keep in mind if you have any health conditions such as diabetes, HBP, or any other condition your physician is monitoring on a regular basis, it is best if you consult them before starting on a new fitness plan.
The first app is GoMeals by sanofi-aventi U.S. LLC,
GoMeals has a Food Tracker that will allow you to count the calories of your favorite foods from your local grocery store to popular restaurants. With the Activity Tracker you can sync with your fitbit to calculate your calories burned. The Glucose Tracker is a place to record and track your numbers thru out the day. You can find a restaurant with the database of 20,000 restaurants. Back up all your glucose records and fitness data on the Cloud Sync to share with your physician, or check when and wherever you need it next. This app is available for both Android and Apple. Free with no in-app purchases.
To download from Play Google click on the picture below: